Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Adzuki Beans
Weight per 100 calories
Frozen Broccoli Spears
345g
Adzuki Beans
30.4g
Raw Adzuki Beans have 11.3 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Adzuki Beans?
Frozen Broccoli Spears VS Adzuki Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Adzuki Beans?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Adzuki Beans:
100 calories of Frozen Broccoli Spears have 646.7 times more Vitamin A, 1.8 times more Vitamin B1, 5.9 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 5.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Adzuki Beans.
100 calories of Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Raw Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Adzuki Beans:
100 calories of Frozen Broccoli Spears have 7 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 7 times more Selenium, 38.6 times more Sodium and 76.4 times more Water than Adzuki Beans.
While 100 kcal of Raw Adzuki Beans contain 2.7 times more Copper and 1.3 times more Zinc than Frozen Broccoli Spears.
100 calories of Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 2.7 times more Fiber and 1.7 times more Protein than Adzuki Beans.
Both Frozen Broccoli Spears and Adzuki Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Broccoli Spears as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in 100 calories.