Nutrient Comparison: Frozen Broccoli Spears VS Adzuki Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Adzuki Beans:
- 7 ounces of Frozen Broccoli Spears have 57 times more Vitamin A and more Vitamin C than Adzuki Beans.
- While 7 oz of Raw Adzuki Beans contain 6.3 times more Vitamin B1, 1.9 times more Vitamin B2, 5.7 times more Vitamin B3, 6.1 times more Vitamin B5, 2 times more Vitamin B6 and 6.6 times more Vitamin B9 than Frozen Broccoli Spears.
- 7 ounces of Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Raw Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Adzuki Beans:
- 7 ounces of Frozen Broccoli Spears have 6.7 times more Water than Adzuki Beans.
- While 7 oz of Raw Adzuki Beans contain 1.6 times more Calcium, 30.4 times more Copper, 6.9 times more Iron, 7.9 times more Magnesium, 6.8 times more Manganese, 6.5 times more Phosphorus, 5 times more Potassium, 1.6 times more Selenium and 14.8 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Adzuki Beans contain 11.3 times more Energy, 11.8 times more Carbohydrate, 4.2 times more Fiber and 6.5 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in seven ounces.