ARIZONA Lemon Tea has 1.3 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or ARIZONA Lemon Tea?
Frozen Broccoli Spears VS ARIZONA Lemon Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or ARIZONA Lemon Tea?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs ARIZONA Lemon Tea:
100 calories of Frozen Broccoli Spears have more Vitamin C than ARIZONA Lemon Tea.
100 calories of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Broccoli Spears vs ARIZONA Lemon Tea:
100 calories of Frozen Broccoli Spears have 18.4 times more Calcium, 9.7 times more Copper, more Iron, 21.5 times more Magnesium, 2.2 times more Manganese, 79.3 times more Phosphorus, 33.6 times more Potassium, 5.7 times more Sodium, 45.7 times more Zinc and 1.4 times more Water than ARIZONA Lemon Tea.
100 calories of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Fiber and more Protein than ARIZONA Lemon Tea.
While 100 kcal of ARIZONA Lemon Tea contain 1.4 times more Carbohydrate and 4.9 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and ARIZONA Lemon Tea offer comparable quantities of Energy per 100 calories.
100 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein