Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS White Gluten-free Bread made with rice flour, corn starch or tapioca
Weight per 100 calories
Frozen Broccoli Spears
345g
White Gluten-free Bread made with rice flour, corn starch or tapioca
40.3g
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 8.6 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
White Gluten-free Bread made with rice flour, corn starch or tapioca
Frozen Broccoli Spears VS White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
100 calories of Frozen Broccoli Spears have more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 20.5 times more Vitamin B6, 22.3 times more Vitamin B9, more Vitamin C, 19.2 times more Vitamin E and 2890.5 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch or tapioca.
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
100 calories of Frozen Broccoli Spears have 2.5 times more Calcium, 4.1 times more Copper, 2.3 times more Iron, 11.4 times more Magnesium, 10.4 times more Manganese, 9.9 times more Phosphorus, 28.5 times more Potassium, 40.6 times more Selenium, 6.1 times more Zinc and 18 times more Water than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 100 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 3.1 times more Sodium than Frozen Broccoli Spears.
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 71.3 times more Omega 3, 3.6 times more Sugars, 6 times more Fiber and 6.1 times more Protein than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 100 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 1.8 times more Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and White Gluten-free Bread made with rice flour, corn starch or tapioca offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca provide inadequate amounts of Omega 6 in 100 calories.