Candies, carob, unsweetened have 18.6 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Candies, carob, unsweetened?
Frozen Broccoli Spears VS Candies, Carob, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Candies, carob, unsweetened?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Candies, carob, unsweetened:
100 calories of Frozen Broccoli Spears have 1061.4 times more Vitamin A, 13.4 times more Vitamin B1, 11.9 times more Vitamin B2, 8.3 times more Vitamin B3, 6 times more Vitamin B5, 25.1 times more Vitamin B6, 83.3 times more Vitamin B9, 2543.6 times more Vitamin C, 16 times more Vitamin E and 245.2 times more Vitamin K than Candies, carob, unsweetened.
While 100 kcal of Candies, carob, unsweetened contain more Vitamin B12 than Frozen Broccoli Spears.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
100 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Candies, carob, unsweetened have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Candies, carob, unsweetened:
100 calories of Frozen Broccoli Spears have 2.5 times more Calcium, 3.7 times more Copper, 10.4 times more Iron, 8.3 times more Magnesium, 34 times more Manganese, 8.7 times more Phosphorus, 7.4 times more Potassium, 6.8 times more Selenium, 3 times more Sodium, 1.8 times more Zinc and 1094.9 times more Water than Candies, carob, unsweetened.
100 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 75.1 times more Omega 3, 1.8 times more Carbohydrate, 14.7 times more Fiber and 7 times more Protein than Candies, carob, unsweetened.
While 100 kcal of Candies, carob, unsweetened contain 5 times more Fat and 30 times more Saturated Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Candies, carob, unsweetened offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Fiber
Both Frozen Broccoli Spears as well as Candies, carob, unsweetened provide inadequate amounts of Omega 6 in 100 calories.