Nutrient Comparison: Frozen Broccoli Spears VS Candies, carob, unsweetened per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Candies, carob, unsweetened:
- 100 grams of Frozen Broccoli Spears have 57 times more Vitamin A, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9, 136.6 times more Vitamin C and 13.2 times more Vitamin K than Candies, carob, unsweetened.
- While 100 g of Candies, carob, unsweetened contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.1 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Candies, carob, unsweetened provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 100 grams of Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Candies, carob, unsweetened have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Candies, carob, unsweetened:
- 100 grams of Frozen Broccoli Spears have 1.8 times more Manganese and 58.8 times more Water than Candies, carob, unsweetened.
- While 100 g of Candies, carob, unsweetened contain 7.4 times more Calcium, 5.1 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Potassium, 2.7 times more Selenium, 6.3 times more Sodium and 10.4 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 4 times more Omega 3 than Candies, carob, unsweetened.
- While 100 g of Candies, carob, unsweetened contain 18.6 times more Energy, 92.2 times more Fat, 558 times more Saturated Fat, 10.5 times more Carbohydrate, 23.2 times more Sugars, 1.3 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Candies, carob, unsweetened provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Candies, carob, unsweetened provide inadequate amounts of Omega 6 in 100 grams.