Nutrient Comparison: Frozen Broccoli Spears VS Baking chocolate, unsweetened, liquid per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Baking chocolate, unsweetened, liquid:
- 100 grams of Frozen Broccoli Spears have 57 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- While 100 g of Baking chocolate, unsweetened, liquid contain 2.4 times more Vitamin B2 and 4.5 times more Vitamin B3 than Frozen Broccoli Spears.
- 100 grams of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Baking chocolate, unsweetened, liquid:
- 100 grams of Frozen Broccoli Spears have 100.6 times more Water than Baking chocolate, unsweetened, liquid.
- While 100 g of Baking chocolate, unsweetened, liquid contain 1.3 times more Calcium, 53.1 times more Copper, 5.8 times more Iron, 16.6 times more Magnesium, 6.4 times more Manganese, 5.8 times more Phosphorus, 4.7 times more Potassium, 4.2 times more Selenium and 10.8 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Sugars than Baking chocolate, unsweetened, liquid.
- While 100 g of Baking chocolate, unsweetened, liquid contain 16.3 times more Energy, 140.3 times more Fat, 486.3 times more Saturated Fat, 4.8 times more Omega 3, 273 times more Omega 6, 6.8 times more Carbohydrate, 6 times more Fiber and 4 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6