Baking chocolate, unsweetened, liquid has 16.3 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Baking chocolate, unsweetened, liquid?
Frozen Broccoli Spears VS Baking Chocolate, Unsweetened, Liquid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Baking chocolate, unsweetened, liquid?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Baking chocolate, unsweetened, liquid:
300 calories of Frozen Broccoli Spears have 927.7 times more Vitamin A, 23.4 times more Vitamin B1, 6.7 times more Vitamin B2, 3.6 times more Vitamin B3, 25.6 times more Vitamin B5, 39.6 times more Vitamin B6, 80.5 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
300 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Baking chocolate, unsweetened, liquid:
300 calories of Frozen Broccoli Spears have 12.4 times more Calcium, 2.8 times more Iron, 2.5 times more Manganese, 2.8 times more Phosphorus, 3.5 times more Potassium, 3.9 times more Selenium, 23.1 times more Sodium, 1.5 times more Zinc and 1637.5 times more Water than Baking chocolate, unsweetened, liquid.
While 300 kcal of Baking chocolate, unsweetened, liquid contain 3.3 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Baking chocolate, unsweetened, liquid contain similar levels of Magnesium per 300 calories.
300 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 3.4 times more Omega 3, 2.4 times more Carbohydrate, more Sugars, 2.7 times more Fiber and 4.1 times more Protein than Baking chocolate, unsweetened, liquid.
While 300 kcal of Baking chocolate, unsweetened, liquid contain 8.6 times more Fat, 29.9 times more Saturated Fat and 16.8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6