Nutrient Comparison: Frozen Broccoli Spears VS Baking chocolate, unsweetened, liquid per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Baking chocolate, unsweetened, liquid:
- 1 kilogram of Frozen Broccoli Spears has 57 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- While 1 kg of Baking chocolate, unsweetened, liquid contains 2.4 times more Vitamin B2 and 4.5 times more Vitamin B3 than Frozen Broccoli Spears.
- 1 kilogram of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Baking chocolate, unsweetened, liquid:
- 1 kilogram of Frozen Broccoli Spears has 100.6 times more Water than Baking chocolate, unsweetened, liquid.
- While 1 kg of Baking chocolate, unsweetened, liquid contains 1.3 times more Calcium, 53.1 times more Copper, 5.8 times more Iron, 16.6 times more Magnesium, 6.4 times more Manganese, 5.8 times more Phosphorus, 4.7 times more Potassium, 4.2 times more Selenium and 10.8 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has more Sugars than Baking chocolate, unsweetened, liquid.
- While 1 kg of Baking chocolate, unsweetened, liquid contains 16.3 times more Energy, 140.3 times more Fat, 486.3 times more Saturated Fat, 4.8 times more Omega 3, 273 times more Omega 6, 6.8 times more Carbohydrate, 6 times more Fiber and 4 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6