Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Chickpeas
Weight per 100 calories
Frozen Broccoli Spears
345g
Chickpeas
26.5g
Raw Chickpeas have 13 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Chickpeas ?
Frozen Broccoli Spears VS Chickpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Chickpeas ?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Chickpeas :
100 calories of Frozen Broccoli Spears have 247.7 times more Vitamin A, 2 times more Vitamin B1, 7 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B5, 4.3 times more Vitamin B6, 2.2 times more Vitamin B9, 222.6 times more Vitamin C, 21.5 times more Vitamin E and 146.9 times more Vitamin K than Chickpeas .
100 calories of Chickpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Raw Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Chickpeas :
100 calories of Frozen Broccoli Spears have 9.4 times more Calcium, 2.2 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 4.5 times more Potassium, more Selenium, 9.2 times more Sodium, 1.6 times more Zinc and 153.7 times more Water than Chickpeas .
While 100 kcal of Raw Chickpeas contain 1.4 times more Copper than Frozen Broccoli Spears.
100 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 16 times more Omega 3, 1.8 times more Sugars, 3.2 times more Fiber and 1.9 times more Protein than Chickpeas .
While 100 kcal of Raw Chickpeas contain 5.5 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Chickpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Chickpeas provide inadequate amounts of Omega 3