Nutrient Comparison: Frozen Broccoli Spears VS Chickpeas per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Chickpeas :
- 100 grams of Frozen Broccoli Spears have 19 times more Vitamin A, 17.1 times more Vitamin C, 1.6 times more Vitamin E and 11.3 times more Vitamin K than Chickpeas .
- While 100 g of Raw Chickpeas contain 6.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 6.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.9 times more Vitamin B9 than Frozen Broccoli Spears.
- 100 grams of Chickpeas have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Chickpeas :
- 100 grams of Frozen Broccoli Spears have more Selenium and 11.8 times more Water than Chickpeas .
- While 100 g of Raw Chickpeas contain 1.4 times more Calcium, 18.2 times more Copper, 6 times more Iron, 4.9 times more Magnesium, 8.3 times more Manganese, 4.3 times more Phosphorus, 2.9 times more Potassium and 8.1 times more Zinc than Frozen Broccoli Spears.
- 100 grams of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.2 times more Omega 3 than Chickpeas .
- While 100 g of Raw Chickpeas contain 13 times more Energy, 17.8 times more Fat, 71.1 times more Omega 6, 11.8 times more Carbohydrate, 7.3 times more Sugars, 4.1 times more Fiber and 6.7 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6