Nutrient Comparison: Frozen Broccoli Spears VS Chickpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Chickpeas :
- 14 ounces of Frozen Broccoli Spears have 19 times more Vitamin A, 17.1 times more Vitamin C, 1.6 times more Vitamin E and 11.3 times more Vitamin K than Chickpeas .
- While 14 oz of Raw Chickpeas contain 6.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 6.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.9 times more Vitamin B9 than Frozen Broccoli Spears.
- 14 ounces of Chickpeas have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Chickpeas :
- 14 ounces of Frozen Broccoli Spears have more Selenium and 11.8 times more Water than Chickpeas .
- While 14 oz of Raw Chickpeas contain 1.4 times more Calcium, 18.2 times more Copper, 6 times more Iron, 4.9 times more Magnesium, 8.3 times more Manganese, 4.3 times more Phosphorus, 2.9 times more Potassium and 8.1 times more Zinc than Frozen Broccoli Spears.
- 14 ounces of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.2 times more Omega 3 than Chickpeas .
- While 14 oz of Raw Chickpeas contain 13 times more Energy, 17.8 times more Fat, 71.1 times more Omega 6, 11.8 times more Carbohydrate, 7.3 times more Sugars, 4.1 times more Fiber and 6.7 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6