Nutrient Comparison: Frozen Broccoli Spears VS Boiled Chickpeas per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Boiled Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Boiled Chickpeas :
- 100 grams of Frozen Broccoli Spears have 57 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B6, 52.5 times more Vitamin C, 3.9 times more Vitamin E and 25.4 times more Vitamin K than Boiled Chickpeas .
- While 100 g of Boiled Chickpeas contain 1.6 times more Vitamin B1 and 1.8 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Chickpeas provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Chickpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Boiled Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Boiled Chickpeas :
- 100 grams of Frozen Broccoli Spears have 1.5 times more Water than Boiled Chickpeas .
- While 100 g of Boiled Chickpeas contain 9.8 times more Copper, 4 times more Iron, 3 times more Magnesium, 4 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Selenium and 4.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Chickpeas contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 2.9 times more Omega 3 than Boiled Chickpeas .
- While 100 g of Boiled Chickpeas contain 5.7 times more Energy, 7.6 times more Fat, 30.1 times more Omega 6, 5.1 times more Carbohydrate, 3.3 times more Sugars, 2.5 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6