Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Boiled Chickpeas
Weight per 300 calories
Frozen Broccoli Spears
1035g
Boiled Chickpeas
183g
Boiled Chickpeas have 5.7 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Chickpeas ?
Frozen Broccoli Spears VS Boiled Chickpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Chickpeas ?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Boiled Chickpeas :
300 calories of Frozen Broccoli Spears have 322.3 times more Vitamin A, 3.5 times more Vitamin B1, 10.2 times more Vitamin B2, 5 times more Vitamin B3, 4.8 times more Vitamin B5, 7.1 times more Vitamin B6, 3.1 times more Vitamin B9, 297.1 times more Vitamin C, 21.8 times more Vitamin E and 143.4 times more Vitamin K than Boiled Chickpeas .
300 calories of Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Boiled Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Boiled Chickpeas :
300 calories of Frozen Broccoli Spears have 4.7 times more Calcium, 1.4 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 4.9 times more Potassium, 2.9 times more Selenium, 13.7 times more Sodium, 1.3 times more Zinc and 8.5 times more Water than Boiled Chickpeas .
While 300 kcal of Boiled Chickpeas contain 1.7 times more Copper than Frozen Broccoli Spears.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 16.4 times more Omega 3, 1.7 times more Sugars, 2.2 times more Fiber and 2 times more Protein than Boiled Chickpeas .
While 300 kcal of Boiled Chickpeas contain 5.3 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Chickpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Boiled Chickpeas provide inadequate amounts of Omega 3