Nutrient Comparison: Frozen Broccoli Spears VS Boiled Chickpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Boiled Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Boiled Chickpeas :
- 5 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B6, 52.5 times more Vitamin C, 3.9 times more Vitamin E and 25.4 times more Vitamin K than Boiled Chickpeas .
- While 5 oz of Boiled Chickpeas contain 1.6 times more Vitamin B1 and 1.8 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Chickpeas provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Chickpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Boiled Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Boiled Chickpeas :
- 5 ounces of Frozen Broccoli Spears have 1.5 times more Water than Boiled Chickpeas .
- While 5 oz of Boiled Chickpeas contain 9.8 times more Copper, 4 times more Iron, 3 times more Magnesium, 4 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Selenium and 4.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Chickpeas contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 2.9 times more Omega 3 than Boiled Chickpeas .
- While 5 oz of Boiled Chickpeas contain 5.7 times more Energy, 7.6 times more Fat, 30.1 times more Omega 6, 5.1 times more Carbohydrate, 3.3 times more Sugars, 2.5 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6