Cookies, oatmeal, commercially prepared, regular have 15.5 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cookies, oatmeal, commercially prepared, regular?
Frozen Broccoli Spears VS Cookies, Oatmeal, Commercially Prepared, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cookies, oatmeal, commercially prepared, regular?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cookies, oatmeal, commercially prepared, regular:
100 calories of Frozen Broccoli Spears have 176.9 times more Vitamin A, 4.2 times more Vitamin B1, 7.7 times more Vitamin B2, 3.2 times more Vitamin B3, 9.7 times more Vitamin B5, 41.1 times more Vitamin B6, 24.7 times more Vitamin B9, 2119.7 times more Vitamin C, 80.6 times more Vitamin E and 196.7 times more Vitamin K than Cookies, oatmeal, commercially prepared, regular.
100 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cookies, oatmeal, commercially prepared, regular:
100 calories of Frozen Broccoli Spears have 17.2 times more Calcium, 4.2 times more Copper, 4.3 times more Iron, 7.5 times more Magnesium, 4.7 times more Manganese, 6.6 times more Phosphorus, 27.3 times more Potassium, 3 times more Selenium, 6.7 times more Zinc and 246.5 times more Water than Cookies, oatmeal, commercially prepared, regular.
While 100 kcal of Cookies, oatmeal, commercially prepared, regular contain 2 times more Sodium than Frozen Broccoli Spears.
100 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 15 times more Omega 3, 1.2 times more Carbohydrate, 16.6 times more Fiber and 7.7 times more Protein than Cookies, oatmeal, commercially prepared, regular.
While 100 kcal of Cookies, oatmeal, commercially prepared, regular contain 3.4 times more Fat, 5.6 times more Saturated Fat and 4.2 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Omega 3 and Fiber