Cookies, sugar wafer, chocolate-covered have 18.1 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cookies, sugar wafer, chocolate-covered?
Frozen Broccoli Spears VS Cookies, Sugar Wafer, Chocolate-covered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cookies, sugar wafer, chocolate-covered?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cookies, sugar wafer, chocolate-covered:
100 calories of Frozen Broccoli Spears have 1033.9 times more Vitamin A, 13.9 times more Vitamin B1, 9.6 times more Vitamin B2, 13.1 times more Vitamin B3, 66.1 times more Vitamin B6, 113.7 times more Vitamin B9, more Vitamin C, 11.3 times more Vitamin E and 266.5 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
100 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cookies, sugar wafer, chocolate-covered:
100 calories of Frozen Broccoli Spears have more Calcium, 2.5 times more Copper, 10.5 times more Iron, 6.4 times more Magnesium, 9.1 times more Phosphorus, 14.6 times more Potassium, 6.4 times more Selenium, 2.2 times more Sodium, 10.1 times more Zinc and 949.4 times more Water than Cookies, sugar wafer, chocolate-covered.
100 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 7.8 times more Omega 3, 1.5 times more Carbohydrate, 16 times more Fiber and 16.1 times more Protein than Cookies, sugar wafer, chocolate-covered.
While 100 kcal of Cookies, sugar wafer, chocolate-covered contain 4.5 times more Fat, 18.3 times more Saturated Fat, 5.8 times more Omega 6 and 1.9 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein