Nutrient Comparison: Frozen Broccoli Spears VS Cookies, sugar wafer, chocolate-covered per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cookies, sugar wafer, chocolate-covered:
- 14 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 3.6 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and 14.7 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
- While 14 oz of Cookies, sugar wafer, chocolate-covered contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B12 and 1.6 times more Vitamin E than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 14 ounces of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cookies, sugar wafer, chocolate-covered:
- 14 ounces of Frozen Broccoli Spears have more Calcium and 52.3 times more Water than Cookies, sugar wafer, chocolate-covered.
- While 14 oz of Cookies, sugar wafer, chocolate-covered contain 7.4 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus, 2.8 times more Selenium, 8.1 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, sugar wafer, chocolate-covered contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, sugar wafer, chocolate-covered contain 18.1 times more Energy, 81.1 times more Fat, 331.6 times more Saturated Fat, 2.3 times more Omega 3, 105 times more Omega 6, 12.3 times more Carbohydrate and 35.2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6