Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Millet Flour
Weight per 100 calories
Frozen Broccoli Spears
345g
Millet Flour
26g
Millet flour has 13.2 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Millet Flour?
Frozen Broccoli Spears VS Millet Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Millet Flour?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Millet Flour:
100 calories of Frozen Broccoli Spears have 2.3 times more Vitamin B1, 20.6 times more Vitamin B2, 2.5 times more Vitamin B5, 6.2 times more Vitamin B6, 29.5 times more Vitamin B9, more Vitamin C, 161.7 times more Vitamin E and 1669.6 times more Vitamin K than Millet Flour.
Both Frozen Broccoli Spears and Millet Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Millet Flour have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Millet Flour:
100 calories of Frozen Broccoli Spears have 38.6 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 14.7 times more Potassium, 56 times more Sodium, 1.7 times more Zinc and 137.6 times more Water than Millet Flour.
While 100 kcal of Millet flour contain 1.3 times more Selenium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Millet Flour contain similar levels of Copper per 100 calories.
100 calories of Millet Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 37.4 times more Omega 3, 11.7 times more Sugars, 11.3 times more Fiber and 3.7 times more Protein than Millet Flour.
While 100 kcal of Millet flour contain 5.2 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Millet Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Millet Flour provide inadequate amounts of Omega 3