Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Natto
Weight per 100 calories
Frozen Broccoli Spears
345g
Natto
47.4g
Natto has 7.3 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Natto?
Frozen Broccoli Spears VS Natto Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Natto?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Natto:
100 calories of Frozen Broccoli Spears have more Vitamin A, 3.3 times more Vitamin B1, 4.4 times more Vitamin B2, more Vitamin B3, 8.2 times more Vitamin B5, 9.8 times more Vitamin B6, 85.5 times more Vitamin B9, 38.2 times more Vitamin C, 982.2 times more Vitamin E and 31.9 times more Vitamin K than Natto.
100 calories of Natto have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Frozen Broccoli Spears as well as Natto have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Natto:
100 calories of Frozen Broccoli Spears have 1.4 times more Calcium, 1.2 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium, 1.6 times more Selenium, 17.7 times more Sodium and 12 times more Water than Natto.
While 100 kcal of Natto contain 2.5 times more Copper and 1.6 times more Iron than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Natto contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.2 times more Omega 3, 3.1 times more Carbohydrate, 2.2 times more Sugars and 4 times more Fiber than Natto.
While 100 kcal of Natto contain 4.4 times more Fat, 4.2 times more Saturated Fat and 20.3 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Natto offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6