Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Tempeh
Weight per 100 calories
Frozen Broccoli Spears
345g
Tempeh
52g
Tempeh has 6.6 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Tempeh?
Frozen Broccoli Spears VS Tempeh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Tempeh?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Tempeh:
100 calories of Frozen Broccoli Spears have more Vitamin A, 6.1 times more Vitamin B1, 2.1 times more Vitamin B2, 5.8 times more Vitamin B5, 5.4 times more Vitamin B6, 25.9 times more Vitamin B9, more Vitamin C, 22.3 times more Vitamin E and 34.8 times more Vitamin K than Tempeh.
Both Frozen Broccoli Spears and Tempeh provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Tempeh have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Tempeh:
100 calories of Frozen Broccoli Spears have 2.4 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 4 times more Potassium, more Selenium, 12.5 times more Sodium, 2 times more Zinc and 10.1 times more Water than Tempeh.
While 100 kcal of Tempeh contain 2.3 times more Copper than Frozen Broccoli Spears.
100 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 3.3 times more Omega 3, 4.6 times more Carbohydrate, 3.6 times more Sugars and 5.4 times more Fiber than Tempeh.
While 100 kcal of Tempeh contain 4.8 times more Fat, 7.4 times more Saturated Fat and 16.5 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tempeh offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6