Nutrient Comparison: Frozen Broccoli Spears VS Tempeh per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Tempeh:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 3.9 times more Vitamin B9, more Vitamin C, 3.4 times more Vitamin E and 5.3 times more Vitamin K than Tempeh.
- While 5 oz of Tempeh contain 3.1 times more Vitamin B2, 5.7 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tempeh provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 5 ounces of Tempeh have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Tempeh have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Tempeh:
- 5 ounces of Frozen Broccoli Spears have more Selenium and 1.5 times more Water than Tempeh.
- While 5 oz of Tempeh contain 2.7 times more Calcium, 15.6 times more Copper, 3.8 times more Iron, 5.1 times more Magnesium, 5.1 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium and 3.4 times more Zinc than Frozen Broccoli Spears.
- 5 ounces of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tempeh contain 6.6 times more Energy, 31.8 times more Fat, 48.8 times more Saturated Fat, 2 times more Omega 3, 109.5 times more Omega 6, 1.4 times more Carbohydrate, 1.8 times more Sugars and 6.6 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tempeh offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6