Nutrient Comparison: Frozen Broccoli Spears VS Tempeh per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Tempeh:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 3.9 times more Vitamin B9, more Vitamin C, 3.4 times more Vitamin E and 5.3 times more Vitamin K than Tempeh.
- While 100 g of Tempeh contain 3.1 times more Vitamin B2, 5.7 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tempeh provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 100 grams of Tempeh have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Tempeh have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Tempeh:
- 100 grams of Frozen Broccoli Spears have more Selenium and 1.5 times more Water than Tempeh.
- While 100 g of Tempeh contain 2.7 times more Calcium, 15.6 times more Copper, 3.8 times more Iron, 5.1 times more Magnesium, 5.1 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium and 3.4 times more Zinc than Frozen Broccoli Spears.
- 100 grams of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Tempeh contain 6.6 times more Energy, 31.8 times more Fat, 48.8 times more Saturated Fat, 2 times more Omega 3, 109.5 times more Omega 6, 1.4 times more Carbohydrate, 1.8 times more Sugars and 6.6 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tempeh offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6