Nutrient Comparison: Frozen Broccoli Spears VS Natto per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Natto:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, more Vitamin B3, 1.3 times more Vitamin B6, 11.8 times more Vitamin B9, 5.3 times more Vitamin C, 135 times more Vitamin E and 4.4 times more Vitamin K than Natto.
- While 100 g of Natto contain 2.2 times more Vitamin B1 and 1.7 times more Vitamin B2 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Natto provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Natto have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Frozen Broccoli Spears as well as Natto have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Natto:
- 100 grams of Frozen Broccoli Spears have 1.6 times more Water than Natto.
- While 100 g of Natto contain 5.3 times more Calcium, 18.5 times more Copper, 11.9 times more Iron, 7.2 times more Magnesium, 6 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Potassium, 4.6 times more Selenium and 8.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 g of Natto contain 7.3 times more Energy, 32.4 times more Fat, 30.6 times more Saturated Fat, 5.9 times more Omega 3, 148 times more Omega 6, 2.4 times more Carbohydrate, 3.3 times more Sugars, 1.8 times more Fiber and 6.3 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6