Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Roasted Chinese Chestnuts
Weight per 100 calories
Frozen Broccoli Spears
345g
Roasted Chinese Chestnuts
41.8g
Roasted Chinese Chestnuts have 8.2 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Roasted Chinese Chestnuts?
Frozen Broccoli Spears VS Roasted Chinese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Roasted Chinese Chestnuts?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Roasted Chinese Chestnuts:
100 calories of Frozen Broccoli Spears have more Vitamin A, 4 times more Vitamin B1, 10.4 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B5, 3.3 times more Vitamin B6, 10.8 times more Vitamin B9 and 14.7 times more Vitamin C than Roasted Chinese Chestnuts.
100 calories of Roasted Chinese Chestnuts have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Roasted Chinese Chestnuts:
100 calories of Frozen Broccoli Spears have 17.8 times more Calcium, 4 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese, 4.8 times more Phosphorus, 4.3 times more Potassium, 35 times more Sodium, 3 times more Zinc and 18.6 times more Water than Roasted Chinese Chestnuts.
While 100 kcal of Roasted Chinese Chestnuts contain 1.3 times more Copper than Frozen Broccoli Spears.
100 calories of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 34.3 times more Omega 3 and 5.6 times more Protein than Roasted Chinese Chestnuts.
Both Frozen Broccoli Spears and Roasted Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 6 in 100 calories.