Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Raw European Chestnuts
Weight per 100 calories
Frozen Broccoli Spears
345g
Raw European Chestnuts
47g
Raw European Chestnuts have 7.3 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Raw European Chestnuts?
Frozen Broccoli Spears VS Raw European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Raw European Chestnuts?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Raw European Chestnuts:
100 calories of Frozen Broccoli Spears have 418.7 times more Vitamin A, 2.2 times more Vitamin B1, 5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5, 3.4 times more Vitamin B6, 11.1 times more Vitamin B9 and 11.7 times more Vitamin C than Raw European Chestnuts.
100 calories of Raw European Chestnuts have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Raw European Chestnuts:
100 calories of Frozen Broccoli Spears have 11.2 times more Calcium, 5.2 times more Iron, 3.7 times more Magnesium, 2 times more Manganese, 4.7 times more Phosphorus, 3.5 times more Potassium, 41.6 times more Sodium, 4.8 times more Zinc and 13.7 times more Water than Raw European Chestnuts.
While 100 kcal of Raw European Chestnuts contain 1.7 times more Copper than Frozen Broccoli Spears.
100 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 9.7 times more Omega 3, 2.7 times more Fiber and 9.3 times more Protein than Raw European Chestnuts.
While 100 kcal of Raw European Chestnuts contain 2.9 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Raw European Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6