Nutrient Comparison: Frozen Broccoli Spears VS Raw European Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Raw European Chestnuts:
- 1 pound of Frozen Broccoli Spears has 57 times more Vitamin A, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Raw European Chestnuts.
- While 1 lb of Raw European Chestnuts contains 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Broccoli Spears.
- 1 pound of Raw European Chestnuts have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Raw European Chestnuts:
- 1 pound of Frozen Broccoli Spears has 1.5 times more Calcium and 1.9 times more Water than Raw European Chestnuts.
- While 1 lb of Raw European Chestnuts contains 12.4 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 1.3 times more Omega 3 and 1.3 times more Protein than Raw European Chestnuts.
- While 1 lb of Raw European Chestnuts contains 7.3 times more Energy, 6.6 times more Fat, 21.6 times more Omega 6, 8.5 times more Carbohydrate and 2.7 times more Fiber than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6