Nutrient Comparison: Frozen Broccoli Spears VS Raw European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Raw European Chestnuts:
- 14 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Raw European Chestnuts.
- While 14 oz of Raw European Chestnuts contain 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Broccoli Spears.
- 14 ounces of Raw European Chestnuts have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Raw European Chestnuts:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Calcium and 1.9 times more Water than Raw European Chestnuts.
- While 14 oz of Raw European Chestnuts contain 12.4 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Omega 3 and 1.3 times more Protein than Raw European Chestnuts.
- While 14 oz of Raw European Chestnuts contain 7.3 times more Energy, 6.6 times more Fat, 21.6 times more Omega 6, 8.5 times more Carbohydrate and 2.7 times more Fiber than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6