Nutrient Comparison: Frozen Broccoli Spears VS Peeled European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Peeled European Chestnuts:
- 14 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 7.1 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.7 times more Vitamin C than Peeled European Chestnuts.
- While 14 oz of Peeled Raw European Chestnuts contain 2 times more Vitamin B1, 2.4 times more Vitamin B3, 2 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Broccoli Spears.
- 14 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Broccoli Spears as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Peeled European Chestnuts:
- 14 ounces of Frozen Broccoli Spears have 2.2 times more Calcium, 1.6 times more Phosphorus and 1.7 times more Water than Peeled European Chestnuts.
- While 14 oz of Peeled Raw European Chestnuts contain 11.6 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 1.9 times more Potassium and 1.4 times more Zinc than Frozen Broccoli Spears.
- 14 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.4 times more Omega 3 and 1.9 times more Protein than Peeled European Chestnuts.
- While 14 oz of Peeled Raw European Chestnuts contain 6.8 times more Energy, 11.9 times more Omega 6 and 8.3 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6