Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Peeled European Chestnuts
Weight per 500 calories
Frozen Broccoli Spears
1724g
Peeled European Chestnuts
255g
Peeled Raw European Chestnuts have 6.8 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Peeled European Chestnuts?
Frozen Broccoli Spears VS Peeled European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Peeled European Chestnuts?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Peeled European Chestnuts:
500 calories of Frozen Broccoli Spears have 385.2 times more Vitamin A, 3.4 times more Vitamin B1, 48.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6, 11 times more Vitamin B9 and 11.5 times more Vitamin C than Peeled European Chestnuts.
500 calories of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Broccoli Spears as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Peeled European Chestnuts:
500 calories of Frozen Broccoli Spears have 14.6 times more Calcium, 5.2 times more Iron, 3.6 times more Magnesium, 5.1 times more Manganese, 10.5 times more Phosphorus, 3.5 times more Potassium, 57.4 times more Sodium, 4.7 times more Zinc and 11.8 times more Water than Peeled European Chestnuts.
While 500 kcal of Peeled Raw European Chestnuts contain 1.7 times more Copper than Frozen Broccoli Spears.
500 calories of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 15.9 times more Omega 3 and 12.7 times more Protein than Peeled European Chestnuts.
Both Frozen Broccoli Spears and Peeled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Peeled European Chestnuts provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Peeled Raw European Chestnuts provide inadequate amounts of Omega 6 in 500 calories.