Nutrient Comparison: Frozen Broccoli Spears VS Peeled European Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Peeled European Chestnuts:
- 1 kilogram of Frozen Broccoli Spears has 57 times more Vitamin A, 7.1 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.7 times more Vitamin C than Peeled European Chestnuts.
- While 1 kg of Peeled Raw European Chestnuts contains 2 times more Vitamin B1, 2.4 times more Vitamin B3, 2 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Broccoli Spears.
- 1 kilogram of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Broccoli Spears as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Peeled European Chestnuts:
- 1 kilogram of Frozen Broccoli Spears has 2.2 times more Calcium, 1.6 times more Phosphorus and 1.7 times more Water than Peeled European Chestnuts.
- While 1 kg of Peeled Raw European Chestnuts contains 11.6 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 1.9 times more Potassium and 1.4 times more Zinc than Frozen Broccoli Spears.
- 1 kilogram of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 2.4 times more Omega 3 and 1.9 times more Protein than Peeled European Chestnuts.
- While 1 kg of Peeled Raw European Chestnuts contains 6.8 times more Energy, 11.9 times more Omega 6 and 8.3 times more Carbohydrate than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6