Nutrient Comparison: Frozen Broccoli Spears VS Roasted Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Roasted Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Roasted Chinese Chestnuts:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Roasted Chinese Chestnuts.
- While 14 oz of Roasted Chinese Chestnuts contain 2.1 times more Vitamin B1, 3.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Frozen Broccoli Spears.
- 14 ounces of Roasted Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Roasted Chinese Chestnuts:
- 14 ounces of Frozen Broccoli Spears have 2.2 times more Calcium and 2.3 times more Water than Roasted Chinese Chestnuts.
- While 14 oz of Roasted Chinese Chestnuts contain 10.8 times more Copper, 2.1 times more Iron, 5.6 times more Magnesium, 6.7 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 2.7 times more Zinc than Frozen Broccoli Spears.
- 14 ounces of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 4.2 times more Omega 3 than Roasted Chinese Chestnuts.
- While 14 oz of Roasted Chinese Chestnuts contain 8.2 times more Energy, 9.8 times more Carbohydrate and 1.5 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 6 in 14 ounces.