Creamed Dried Coconut Meat has 23.6 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Creamed Dried Coconut Meat?
Frozen Broccoli Spears VS Creamed Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Creamed Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Creamed Dried Coconut Meat:
100 calories of Frozen Broccoli Spears have more Vitamin A, 27.8 times more Vitamin B1, 26.6 times more Vitamin B2, 17.8 times more Vitamin B3, 7 times more Vitamin B5, 13.6 times more Vitamin B6, 246.3 times more Vitamin B9 and 1074 times more Vitamin C than Creamed Dried Coconut Meat.
100 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Creamed Dried Coconut Meat:
100 calories of Frozen Broccoli Spears have 37.2 times more Calcium, 5.1 times more Iron, 4.1 times more Magnesium, 2.2 times more Manganese, 6.7 times more Phosphorus, 10.7 times more Potassium, 10.8 times more Sodium, 3.9 times more Zinc and 1278.9 times more Water than Creamed Dried Coconut Meat.
Both Frozen Broccoli Spears and Creamed Dried Coconut Meat contain similar levels of Copper per 100 calories.
100 calories of Creamed Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 5.9 times more Carbohydrate and 13.6 times more Protein than Creamed Dried Coconut Meat.
While 100 kcal of Creamed Dried Coconut Meat contain 8.6 times more Fat and 49.9 times more Saturated Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Creamed Dried Coconut Meat offer comparable quantities of Energy per 100 calories.
100 calories of Creamed Dried Coconut Meat provide inadequate amounts of Protein
Both Frozen Broccoli Spears as well as Creamed Dried Coconut Meat provide inadequate amounts of Omega 6 in 100 calories.