Nutrient Comparison: Frozen Broccoli Spears VS Creamed Dried Coconut Meat per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Creamed Dried Coconut Meat:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 10.4 times more Vitamin B9 and 45.5 times more Vitamin C than Creamed Dried Coconut Meat.
- While 7 oz of Creamed Dried Coconut Meat contain 1.3 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Creamed Dried Coconut Meat provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Creamed Dried Coconut Meat have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Creamed Dried Coconut Meat:
- 7 ounces of Frozen Broccoli Spears have 1.6 times more Calcium and 54.2 times more Water than Creamed Dried Coconut Meat.
- While 7 oz of Creamed Dried Coconut Meat contain 22.4 times more Copper, 4.7 times more Iron, 5.8 times more Magnesium, 10.9 times more Manganese, 3.5 times more Phosphorus, 2.2 times more Potassium, 2.2 times more Sodium and 6 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Creamed Dried Coconut Meat contain 23.6 times more Energy, 203.2 times more Fat, 1178 times more Saturated Fat, 20.4 times more Omega 6, 4 times more Carbohydrate and 1.7 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6