Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS OAT BRAN FLAKES, HEALTH VALLEY
Weight per 100 calories
Frozen Broccoli Spears
345g
OAT BRAN FLAKES, HEALTH VALLEY
26.3g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 13.1 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or OAT BRAN FLAKES, HEALTH VALLEY?
Frozen Broccoli Spears VS OAT BRAN FLAKES, HEALTH VALLEY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or OAT BRAN FLAKES, HEALTH VALLEY?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs OAT BRAN FLAKES, HEALTH VALLEY:
100 calories of Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6, 6.2 times more Vitamin B9, 7.5 times more Vitamin C, 33.4 times more Vitamin E and 738.2 times more Vitamin K than OAT BRAN FLAKES, HEALTH VALLEY.
While 100 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.7 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
100 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs OAT BRAN FLAKES, HEALTH VALLEY:
100 calories of Frozen Broccoli Spears have 6.7 times more Calcium, 1.5 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 9.6 times more Potassium, 2 times more Zinc and 349 times more Water than OAT BRAN FLAKES, HEALTH VALLEY.
While 100 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.7 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 36.4 times more Omega 3, 4.9 times more Fiber and 4 times more Protein than OAT BRAN FLAKES, HEALTH VALLEY.
Both Frozen Broccoli Spears and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 6 in 100 calories.