Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Pie crust, refrigerated, regular, baked
Weight per 100 calories
Frozen Broccoli Spears
345g
Pie crust, refrigerated, regular, baked
20g
Pie crust, refrigerated, regular, baked has 17.4 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Pie crust, refrigerated, regular, baked?
Frozen Broccoli Spears VS Pie Crust, Refrigerated, Regular, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Pie crust, refrigerated, regular, baked?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Pie crust, refrigerated, regular, baked:
100 calories of Frozen Broccoli Spears have 9 times more Vitamin B1, 53.8 times more Vitamin B2, 6.3 times more Vitamin B3, 14.3 times more Vitamin B5, 152.7 times more Vitamin B6, 51.3 times more Vitamin B9, 471.1 times more Vitamin E and 4423.1 times more Vitamin K than Pie crust, refrigerated, regular, baked.
100 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Pie crust, refrigerated, regular, baked:
100 calories of Frozen Broccoli Spears have 59.6 times more Calcium, 12.3 times more Copper, 10.9 times more Iron, 31 times more Magnesium, 21.4 times more Manganese, 19.8 times more Phosphorus, 52.6 times more Potassium, 7.4 times more Selenium, 27 times more Zinc and 198.5 times more Water than Pie crust, refrigerated, regular, baked.
While 100 kcal of Pie crust, refrigerated, regular, baked contain 1.6 times more Sodium than Frozen Broccoli Spears.
100 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 14.7 times more Omega 3, 1.6 times more Carbohydrate, 37.4 times more Fiber and 15.7 times more Protein than Pie crust, refrigerated, regular, baked.
While 100 kcal of Pie crust, refrigerated, regular, baked contain 4.8 times more Fat, 12.2 times more Saturated Fat and 5.3 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pie crust, refrigerated, regular, baked offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Omega 3, Fiber and Protein