Nutrient Comparison: Frozen Broccoli Spears VS Pie crust, refrigerated, regular, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Pie crust, refrigerated, regular, baked:
- 5 ounces of Frozen Broccoli Spears have 3.1 times more Vitamin B2, 8.8 times more Vitamin B6, 2.9 times more Vitamin B9, 27 times more Vitamin E and 253.5 times more Vitamin K than Pie crust, refrigerated, regular, baked.
- While 5 oz of Pie crust, refrigerated, regular, baked contain 1.9 times more Vitamin B1 and 2.8 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie crust, refrigerated, regular, baked provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Pie crust, refrigerated, regular, baked:
- 5 ounces of Frozen Broccoli Spears have 3.4 times more Calcium, 1.8 times more Magnesium, 1.2 times more Manganese, 3 times more Potassium, 1.5 times more Zinc and 11.4 times more Water than Pie crust, refrigerated, regular, baked.
- While 5 oz of Pie crust, refrigerated, regular, baked contain 1.4 times more Copper, 1.6 times more Iron, 2.4 times more Selenium and 27.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie crust, refrigerated, regular, baked contain similar levels of Phosphorus per five ounces.
- 5 ounces of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 2.1 times more Fiber than Pie crust, refrigerated, regular, baked.
- While 5 oz of Pie crust, refrigerated, regular, baked contain 17.4 times more Energy, 84.4 times more Fat, 213.2 times more Saturated Fat, 92.5 times more Omega 6 and 10.9 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie crust, refrigerated, regular, baked offer comparable quantities of Omega 3 and Protein per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6