Nutrient Comparison: Frozen Broccoli Spears VS Pie crust, refrigerated, regular, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Pie crust, refrigerated, regular, baked:
- 14 ounces of Frozen Broccoli Spears have 3.1 times more Vitamin B2, 8.8 times more Vitamin B6, 2.9 times more Vitamin B9, 27 times more Vitamin E and 253.5 times more Vitamin K than Pie crust, refrigerated, regular, baked.
- While 14 oz of Pie crust, refrigerated, regular, baked contain 1.9 times more Vitamin B1 and 2.8 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie crust, refrigerated, regular, baked provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Pie crust, refrigerated, regular, baked:
- 14 ounces of Frozen Broccoli Spears have 3.4 times more Calcium, 1.8 times more Magnesium, 1.2 times more Manganese, 3 times more Potassium, 1.5 times more Zinc and 11.4 times more Water than Pie crust, refrigerated, regular, baked.
- While 14 oz of Pie crust, refrigerated, regular, baked contain 1.4 times more Copper, 1.6 times more Iron, 2.4 times more Selenium and 27.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie crust, refrigerated, regular, baked contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Fiber than Pie crust, refrigerated, regular, baked.
- While 14 oz of Pie crust, refrigerated, regular, baked contain 17.4 times more Energy, 84.4 times more Fat, 213.2 times more Saturated Fat, 92.5 times more Omega 6 and 10.9 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie crust, refrigerated, regular, baked offer comparable quantities of Omega 3 and Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6