Nutrient Comparison: Frozen Broccoli Spears VS Pie crust, deep dish, frozen, baked, made with enriched flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Pie crust, deep dish, frozen, baked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 14 ounces of Frozen Broccoli Spears have 4.4 times more Vitamin B6 and 6.1 times more Vitamin K than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 14 oz of Pie crust, deep dish, frozen, baked, made with enriched flour contain 3.7 times more Vitamin B1, 6.2 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie crust, deep dish, frozen, baked, made with enriched flour provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 14 ounces.
- Both Frozen Broccoli Spears as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Calcium, 2.4 times more Potassium and 11 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 14 oz of Pie crust, deep dish, frozen, baked, made with enriched flour contain 2.5 times more Copper, 3.4 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Selenium, 23.1 times more Sodium and 1.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie crust, deep dish, frozen, baked, made with enriched flour contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Fiber than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 14 oz of Pie crust, deep dish, frozen, baked, made with enriched flour contain 18 times more Energy, 93.6 times more Fat, 170.4 times more Saturated Fat, 100.4 times more Omega 6, 9.8 times more Carbohydrate and 2 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6