Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Pie crust, deep dish, frozen, baked, made with enriched flour:
Frozen Broccoli Spears have 4.4 times more Vitamin B6 and 6.1 times more Vitamin K than Pie crust, deep dish, frozen, baked, made with enriched flour.
While Pie crust, deep dish, frozen, baked, made with enriched flour contains 3.7 times more Vitamin B1, 6.2 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pie crust, deep dish, frozen, baked, made with enriched flour have similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 100 g.
Both Frozen Broccoli Spears as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Pie crust, deep dish, frozen, baked, made with enriched flour:
Frozen Broccoli Spears have 1.8 times more Calcium, 2.4 times more Potassium and 11 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
While Pie crust, deep dish, frozen, baked, made with enriched flour contains 2.5 times more Copper, 3.4 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Selenium, 23.1 times more Sodium and 1.5 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pie crust, deep dish, frozen, baked, made with enriched flour have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Broccoli Spears have 1.3 times more Fiber than Pie crust, deep dish, frozen, baked, made with enriched flour.
While Pie crust, deep dish, frozen, baked, made with enriched flour contains 18 times more Energy, 93.6 times more Fat, 170.4 times more Saturated Fat, 100.4 times more Omega 6, 9.8 times more Carbohydrate and 2 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pie crust, deep dish, frozen, baked, made with enriched flour have similar amounts of Omega 3 per 100 g.
Both Frozen Broccoli Spears as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Glucose and Sucrose in 100 g.