Pie, Dutch Apple, Commercially Prepared has 10 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Pie, Dutch Apple, Commercially Prepared?
Frozen Broccoli Spears VS Pie, Dutch Apple, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Pie, Dutch Apple, Commercially Prepared?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Pie, Dutch Apple, Commercially Prepared:
100 calories of Frozen Broccoli Spears have 31.7 times more Vitamin A, 3.7 times more Vitamin B1, 17 times more Vitamin B2, 4.2 times more Vitamin B3, 25.2 times more Vitamin B5, 44.9 times more Vitamin B6, 44.8 times more Vitamin B9, 119.8 times more Vitamin C, 14.1 times more Vitamin E and 61.8 times more Vitamin K than Pie, Dutch Apple, Commercially Prepared.
100 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Broccoli Spears as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Pie, Dutch Apple, Commercially Prepared:
100 calories of Frozen Broccoli Spears have 29.3 times more Calcium, 2.4 times more Copper, 7.9 times more Iron, 20 times more Magnesium, 11 times more Manganese, 20.3 times more Phosphorus, 32.9 times more Potassium, 8.6 times more Selenium, 17.9 times more Zinc and 22 times more Water than Pie, Dutch Apple, Commercially Prepared.
Both Frozen Broccoli Spears and Pie, Dutch Apple, Commercially Prepared contain similar levels of Sodium per 100 calories.
100 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 10.7 times more Omega 3, 1.2 times more Carbohydrate, 18.8 times more Fiber and 14.1 times more Protein than Pie, Dutch Apple, Commercially Prepared.
While 100 kcal of Pie, Dutch Apple, Commercially Prepared contain 3.4 times more Fat, 4.4 times more Saturated Fat, 5.4 times more Omega 6 and 1.5 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein