Nutrient Comparison: Frozen Broccoli Spears VS Pie, Dutch Apple, Commercially Prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Pie, Dutch Apple, Commercially Prepared:
- 14 ounces of Frozen Broccoli Spears have 3.2 times more Vitamin A, 1.7 times more Vitamin B2, 2.5 times more Vitamin B5, 4.5 times more Vitamin B6, 4.5 times more Vitamin B9, 12 times more Vitamin C, 1.4 times more Vitamin E and 6.2 times more Vitamin K than Pie, Dutch Apple, Commercially Prepared.
- While 14 oz of Pie, Dutch Apple, Commercially Prepared contain 2.7 times more Vitamin B1 and 2.4 times more Vitamin B3 than Frozen Broccoli Spears.
- 14 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Pie, Dutch Apple, Commercially Prepared:
- 14 ounces of Frozen Broccoli Spears have 2.9 times more Calcium, 2 times more Magnesium, 2 times more Phosphorus, 3.3 times more Potassium, 1.8 times more Zinc and 2.2 times more Water than Pie, Dutch Apple, Commercially Prepared.
- While 14 oz of Pie, Dutch Apple, Commercially Prepared contain 4.1 times more Copper, 1.3 times more Iron and 11.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie, Dutch Apple, Commercially Prepared contain similar levels of Manganese and Selenium per 14 ounces.
- 14 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.9 times more Fiber and 1.4 times more Protein than Pie, Dutch Apple, Commercially Prepared.
- While 14 oz of Pie, Dutch Apple, Commercially Prepared contain 10 times more Energy, 33.8 times more Fat, 44.5 times more Saturated Fat, 54.1 times more Omega 6, 8.3 times more Carbohydrate and 15 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6