Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Rolls, hamburger or hot dog, whole wheat
Weight per 100 calories
Frozen Broccoli Spears
345g
Rolls, hamburger or hot dog, whole wheat
37.2g
Rolls, hamburger or hot dog, whole wheat have 9.3 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Rolls, hamburger or hot dog, whole wheat?
Frozen Broccoli Spears VS Rolls, Hamburger Or Hot Dog, Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Rolls, hamburger or hot dog, whole wheat?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Rolls, hamburger or hot dog, whole wheat:
100 calories of Frozen Broccoli Spears have 16 times more Vitamin A, 1.5 times more Vitamin B1, 5.7 times more Vitamin B2, 2.7 times more Vitamin B5, 8.4 times more Vitamin B6, 20.8 times more Vitamin B9, 487.3 times more Vitamin C, 30.5 times more Vitamin E and 209 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
While 100 kcal of Rolls, hamburger or hot dog, whole wheat contain more Vitamin B12 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Rolls, hamburger or hot dog, whole wheat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
100 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Rolls, hamburger or hot dog, whole wheat:
100 calories of Frozen Broccoli Spears have 1.9 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus, 9.6 times more Potassium, 1.8 times more Zinc and 23.4 times more Water than Rolls, hamburger or hot dog, whole wheat.
While 100 kcal of Rolls, hamburger or hot dog, whole wheat contain 1.9 times more Selenium and 3 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Rolls, hamburger or hot dog, whole wheat contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 6.7 times more Omega 3, 2.3 times more Sugars, 4.6 times more Fiber and 2.3 times more Protein than Rolls, hamburger or hot dog, whole wheat.
While 100 kcal of Rolls, hamburger or hot dog, whole wheat contain 4.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6