Plain Bagel Chips Snacks have 15.6 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Plain Bagel Chips?
Frozen Broccoli Spears VS Plain Bagel Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Plain Bagel Chips?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Plain Bagel Chips:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2.1 times more Vitamin B1, 5.3 times more Vitamin B2, 8.1 times more Vitamin B5, 23.3 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin C, 25.9 times more Vitamin E and 303.3 times more Vitamin K than Plain Bagel Chips.
Both Frozen Broccoli Spears and Plain Bagel Chips provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Plain Bagel Chips have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Plain Bagel Chips:
100 calories of Frozen Broccoli Spears have 26.6 times more Calcium, 3.4 times more Copper, 2.2 times more Iron, 6.4 times more Magnesium, 5.9 times more Manganese, 7 times more Phosphorus, 27.8 times more Potassium, 5.3 times more Zinc and 278.9 times more Water than Plain Bagel Chips.
Both Frozen Broccoli Spears and Plain Bagel Chips contain similar levels of Selenium and Sodium per 100 calories.
100 calories of Plain Bagel Chips lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 32.9 times more Omega 3, 1.3 times more Carbohydrate, 3.8 times more Sugars, 11.4 times more Fiber and 3.9 times more Protein than Plain Bagel Chips.
While 100 kcal of Plain Bagel Chips Snacks contain 2.9 times more Fat, 8.5 times more Saturated Fat and 3.5 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Plain Bagel Chips offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Plain Bagel Chips provide inadequate amounts of Omega 3