Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Weight per 100 calories
Frozen Broccoli Spears
345g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
20g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 17.1 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Frozen Broccoli Spears VS Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
100 calories of Frozen Broccoli Spears have more Vitamin A, 6.6 times more Vitamin B1, 108.3 times more Vitamin B2, 3.3 times more Vitamin B3, 10.4 times more Vitamin B6, 89.3 times more Vitamin B9 and 1298 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
100 calories of Frozen Broccoli Spears have 16.7 times more Calcium, 7.9 times more Iron, 4.1 times more Magnesium, 4.7 times more Phosphorus, 16.6 times more Potassium, 4.2 times more Zinc and 759.2 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 1.6 times more Sodium than Frozen Broccoli Spears.
100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.4 times more Carbohydrate, 2.9 times more Sugars, 6.6 times more Fiber and 6 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 3.8 times more Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Energy per 100 calories.