Comparing Nutrients in 1 pound Frozen Broccoli Spears VS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	7%	40%	53%

Macro Nutrients

	Frozen Broccoli Spears	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Recommended Dietary Allowance
Energy	4.54% 132kcal	77.6% 2250kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	104% 100g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	35% 11g	32g per day for Men 19-50 years
Omega 3	35.4% 0.57g	NA	1.6g per day for Men 19-50 years
Omega 6	0.99% 0.17g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.3g	229% 297g	130g per day for Men 19-50 years
Sugars	9.2% 6.67g	55% 40g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	93% 35.4g	38g per day for Men 19-50 years
Protein	24.8% 14g	70.3% 39.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Recommended Dietary Allowance
Vitamin A	28.7% 259μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.2% 0.33mg	70.7% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.8% 0.52mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	68% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	107% 426μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	344% 310mg	4.54% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41% 6.12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	383% 460μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Recommended Dietary Allowance
Calcium	18.6% 186mg	19% 191mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41% 3.27mg	88% 7.03mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	72.4% 304mg	420mg per day for Men 19-50 years
Manganese	50.5% 1.16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.2% 268mg	139% 975mg	700mg per day for Men 19-50 years
Potassium	33.4% 1134mg	34.3% 1166mg	3400mg per day for Men 19-50 years
Selenium	15.7% 8.6μg	NA	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	141% 2118mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	57% 6.26mg	11mg per day for Men 19-50 years
Water	11% 411g	0.25% 9.25g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:

• 1 pound of Frozen Broccoli Spears has more Vitamin A, 6.3 times more Vitamin B2, 5.2 times more Vitamin B9 and 75.9 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
• While 1 lb of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contains 2.6 times more Vitamin B1, 5.2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Broccoli Spears.
• 1 pound of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
• Both Frozen Broccoli Spears as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Frozen Broccoli Spears vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:

• 1 pound of Frozen Broccoli Spears has 44.4 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
• While 1 lb of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contains 2.2 times more Iron, 4.2 times more Magnesium, 3.6 times more Phosphorus, 27.5 times more Sodium and 4.1 times more Zinc than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain similar levels of Calcium and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contains 17.1 times more Energy, 65.1 times more Fat, 47.5 times more Saturated Fat, 12.2 times more Carbohydrate, 6 times more Sugars, 2.6 times more Fiber and 2.8 times more Protein than Frozen Broccoli Spears.
• 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy