Nutrient Comparison: Frozen Broccoli Spears VS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 6.3 times more Vitamin B2, 5.2 times more Vitamin B9 and 75.9 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 7 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 2.6 times more Vitamin B1, 5.2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Broccoli Spears.
- 7 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Frozen Broccoli Spears as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 7 ounces of Frozen Broccoli Spears have 44.4 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 7 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 2.2 times more Iron, 4.2 times more Magnesium, 3.6 times more Phosphorus, 27.5 times more Sodium and 4.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 17.1 times more Energy, 65.1 times more Fat, 47.5 times more Saturated Fat, 12.2 times more Carbohydrate, 6 times more Sugars, 2.6 times more Fiber and 2.8 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy