Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Weight per 100 calories
Frozen Broccoli Spears
345g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
25.4g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 13.6 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Frozen Broccoli Spears VS Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
100 calories of Frozen Broccoli Spears have 15.4 times more Vitamin A, 3.8 times more Vitamin B1, 8.6 times more Vitamin B2, 3.3 times more Vitamin B3, 10.4 times more Vitamin B5, 2.2 times more Vitamin B6, 5.9 times more Vitamin B9, 48 times more Vitamin C, 1.8 times more Vitamin E and 808.3 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain more Vitamin B12 than Frozen Broccoli Spears.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
Both Frozen Broccoli Spears as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
100 calories of Frozen Broccoli Spears have 1.3 times more Calcium, 1.9 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 3 times more Phosphorus, 11.3 times more Potassium, 4.2 times more Selenium and 130.1 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.6 times more Copper and 2.1 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 37.6 times more Omega 3, 1.2 times more Carbohydrate, 6.9 times more Fiber and 2.3 times more Protein than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 2 times more Fat, 6.7 times more Saturated Fat and 1.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 6 in 100 calories.