Nutrient Comparison: Frozen Broccoli Spears VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 14 ounces of Frozen Broccoli Spears have 3.5 times more Vitamin C and 59.6 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B5, 6.1 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and 7.6 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
- Both Frozen Broccoli Spears as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 14 ounces of Frozen Broccoli Spears have 9.6 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 10.6 times more Calcium, 21.9 times more Copper, 7.2 times more Iron, 5.4 times more Magnesium, 4.3 times more Manganese, 4.5 times more Phosphorus, 3.2 times more Selenium, 28.6 times more Sodium and 14.2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.8 times more Omega 3 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 13.6 times more Energy, 27.1 times more Fat, 90.1 times more Saturated Fat, 33 times more Omega 6, 11.1 times more Carbohydrate, 18.6 times more Sugars, 2 times more Fiber and 5.8 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6