Nutrient Comparison: Frozen Broccoli Spears VS Snacks, granola bar, chewy, reduced sugar, all flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 2 times more Vitamin B6, 5.5 times more Vitamin B9, 683 times more Vitamin C and 44.1 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 14 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 2.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin B2 and Vitamin E per 14 ounces.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 14 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Potassium and 7.8 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 14 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 10.2 times more Calcium, 4.5 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 4.4 times more Manganese, 2.7 times more Phosphorus, 3 times more Selenium, 18.4 times more Sodium and 3.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 5 times more Omega 3 than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 14 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 14.2 times more Energy, 36.8 times more Fat, 96.3 times more Saturated Fat, 38.2 times more Omega 6, 13 times more Carbohydrate, 14.1 times more Sugars and 1.8 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 14 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3